The morning depression is among the core symptoms of melancholia, a distinctive feature found in some individuals having major depressive disorder. Individuals having Depression in Morning might face feelings of extreme frustration, sadness, fatigue and anger. These feelings are frequently worse in the morning as compared to the in the afternoon or evening.
Morning depression is also called as diurnal variation of depressive symptoms. This situation is different from seasonal affective disorder, which is associated to variations in seasons.
Causes of Depression in Morning
The human body runs on a 24-hour internal clock that makes you to feel drowsier at night time and more conscious, awake and alert throughout the day. This usual sleep-wake cycle is called as the circadian rhythm.
The body clock, or circadian rhythm, controls everything from body temperature to heart rate. It also has an influence on energy, alertness, cognition, and mood. These everyday rhythms benefits you uphold a stable mood and makes you in good health.
The rhythms of some of the hormones, for example melatonin and cortisol, also benefit your body to prepare for several events. For instance, your body creates cortisol when the sun is up. This hormone provides you energy so you can be alert and active throughout the day. When the sun sets, your body discharges melatonin, which is a hormone that makes you drowsy and sleepy.
Symptoms of Depression in Morning
Individuals having depression with melancholic features frequently face severe melancholia feelings in the morning, nonetheless feel good as the day moves on. This disorder is often more challenging to analyze and treat as compared to other depression types.
Symptoms might comprise of:
- A lack of energy when you start your day
- Problem getting out of bed and waking up in the morning
- Delayed cognitive or physical functioning (“thinking over a fog”)
- Trouble facing simple tasks, for example making coffee or showering
- Intense frustration or agitation
- Inattention or a concentration lack
- Feelings of emptiness
- Lack of interest in once-pleasurable things
- Hypersomnia, or sleeping more than usual
- Appetite changes in (typically eating more or less than normal)