We all had those restless tossing and turning nights, gazing at the ceiling, and unable to have more than just a couple hours of sleep. The more you concern about not having sleep, the more your mind battles, and then you see the sun is peeking over the window.
Irregular patterns of sleeping or even insomnia can stalk from numerous diverse things such as depression, anxiety and stress. Almost each night, many people would get into bed and their mind would be racing. Whether they think about family, work, or simply the things they required to get done the subsequent day, they just could not allow themselves to relax. If your mind is active, probabilities are you would not fall asleep.
Whether it is one of these problems or perhaps it’s that you are addicted to your cell phone when you must be sleeping, something should be change.
Cinnamon Banana Recipe
By means of just a couple of items that are probably already in your kitchen, you can have a banana tea within no time! This banana-infused, organic sleep remedy works like wonders and tastes really good. Bananas, particularly the peels, are full with magnesium and potassium. While magnesium helps stop sleep troubles, both potassium and magnesium work together to benefit in relaxing the muscles.
This tea will take less than 10 minutes to be prepared and can be enjoyed each night before sleeping.
Ingredients of Cinnamon Banana Recipe
- 1 small pot of water
- 1 organic banana
- A cinnamon dash (optional)
All you have to do is remove both ends of the banana and peel it, and place it into boiling water. Boil it for about 10 minutes. Make use of a colander, pour the water inside a cup or mug. If you are feeling daring, sprinkle the cinnamon inside the tea. Drink it one hour prior to sleeping.
If you are concerned about being wasteful, you have obviously never before had a boiled banana. When banana has been boiled, scatter some cinnamon on it. Having the gooey, warm fruit and its peel together with the tea will upsurge its calming effects.