When individuals speak of the “good cholesterol,” they are talking about high lipoproteins density (HDL) which is the kind of cholesterol that functions positively within your bloodstream.
HDL, triglycerides, low-density lipoproteins (LDL), and Lp(a) cholesterol structure your entire count of cholesterol, the magic number your physician might be telling you to decrease. In that count, the HDL cholesterol is the one that you want in greater numbers.
Understanding Good HDL Cholesterol
Cholesterol is one waxy substance that is found in all of your cells and has some of the useful functions, which includes helping to create the cells of your body. It’s carried by means of your bloodstream which are attached to proteins. These proteins are named as lipoproteins.
Just decreasing your LDL cholesterol might not be sufficient for individuals at high heart disease risk. Increasing HDL cholesterol also can decrease your heart disease risk.
Why Is HDL Cholesterol Good?
Since cholesterol cannot dissolve within the blood, it depend on lipoproteins to carry it to and from cells. Good cholesterol is accountable for sweeping the bad cholesterol out of the bloodstream and carrying it to the adrenals, liver, testes and ovaries. Basically, HDL cholesterol is known to be the “good cholesterol” since it eliminates bad cholesterol from the body. Due to this, HDL cholesterol is accountable for decreasing the arteries hardening, which reduces your risk of having heart attack or heart disease.
Research has discovered that having a low level of HDL upsurges your probabilities of memory loss and dementia.
The Meaning of Numbers
In a healthy individual, 30 % of the blood is comprised of of good cholesterol. The American Heart Association suggests an HDL level more than 60 mg/dL. An HLD level lower than 40 for men and lower than 50 for women is deliberated as dangerous.
How to Raise Good HDL Cholesterol
Good cholesterol can be upturned in numerous ways, which includes:
- Decreasing caloric intake
- Limiting alcohol intake
- Losing weight
- Avoiding foods high in Trans fats acid and LDL cholesterol
- Adding soluble fiber and omega-3 fatty acids to your diet
- Quitting smoking