After heart attack there is a chance of having an attack again this is very important to keep yourself healthy and fit. After heart attack recovery may require some self efforts and concentration. Many people are afraid of getting a heart attack again; recovery might be taken some months. A recovery may relay on complete come back on your regular activities.
Health care professional will help you out to recover after a heart attack. Some of the hospitals provide after heart attack recovery programs which depend on your medical conditions and other factors associated with your health. Some of the steps which will help you to recover after heart attack are;
Steps for After Heart Attack Recovery
It is important to do exercise after a heart attack which will help you in maintaining your weight. Any kind of exercise will make your blood pump which is very beneficial. Aerobic exercise is best for heart health. Other examples of exercises are
- Jogging or running
These exercises will help you to increase the amount of oxygen in the body. It strengthens the abilities of heart. Regular exercise will help you maintain your energy levels and reduces the risk of other health problems.
Healthy diet will help in reducing future health complications. Eat more vegetables, grains, fruits and legumes; eat a variation of protein filled foods, decrease amount of sodium in your diet and increase the use of potassium, magnesium and calcium. Take complex carbohydrates and avoid simple carbohydrates. Terminate dietary cholesterol. Changing diet become easy with a dietitian, he or she will set menus and find the recipes which will good to maintain a good diet.
It is strictly recommended to the patients with heart problem to avoid smoking as it is directly associated with heart attacks and many other health complications. Quitting smoking will definitely improve your overall health and also reduces the future heart complications. Follow some programs which are designed to help people quit.
Managing Diabetes and Obesity
Obesity and diabetes both can be a cause of heart attract and other heart problems. If you have diabetes try to manage it with your doctor and keep control on increasing levels of blood sugar. Obesity is major cause of heart attack and other health problems, set some work out plans with your doctor to reduce your increasing weight.