(CAM) Complementary and alternative medication mentions to any practice of the healthcare that falls externally to the conventional medicine scope. Conventional medication is the kind which is taught in medical schools and is in practice by medical physicians. The subsequent CAM methodologies have shown promise of regulating the blood pressure in some of the studies. Though, until further research is done, the jury is still out on their effectiveness and safety.
It is possible that approaches of CAM may help in the prevention or management of high blood pressure. They should be cast-off along with, not in terms of, conventional treatments and established changes in the lifestyle, for example smoking cessation. It is a good idea to discuss approaches of CAM with your physician. Some supplements and herbs can interact with medicines, so be certain to let your physician know about any of them if you are taking.
Herbs and Supplement Alternative Treatments
There is some indication that these nutritional supplements may help regulate your blood pressure.
It is found in products of cocoa and dark chocolate in addition to the supplements, cocoa is a plant rich in antioxidant chemicals named as flavonoids. In a research from the (NCCAM) National Center for Complementary and Alternative Medicine, when individuals having the high blood pressure used cocoa two times a day for two weeks, it improved the aptitude of artery walls in order to relax however did not significantly decreased the blood pressure.
Garlic is well-known as a food and is also vended in the form of supplement. It comprises of compounds of sulfur that have a constructive effect on levels of cholesterol. In accordance to the National Institutes of Health, some studies recommend that it might also slightly decrease the blood pressure.
Relaxation Techniques Alternative Treatments
These methods counter the stress response of the body, which may benefit in controlling the blood pressure.
This ancient practice of meditation syndicates breathing techniques, physical postures, and focused attention. It can benefit you with fitness and flexibility in addition to the stress levels. Conferring to the NCCAM, research proposes that it might decrease blood pressure and heart rate.
Meditation is the exercise of concentrated attention. It eases the mind, and the body, and decreases stress. In a current research by NCCAM, in a group of students the meditation dropped blood pressure at high risk for the development of high blood pressure.