We all are acquainted with that silly image of the individual who recourses to counting sheep when they just cannot seem to fall asleep. However when you are the one who has been tossing and turning all over the night, insomnia is no funny matter. Here’s why insomnia happens:
Reasons for Occurrence of Insomnia
Insomnia can be short-term — or it can be longstanding. However irrespective of the time duration you have to cope with it for, it’s not ever fun.
At certain point or another, many of us will face a short, unfriendly session of insomnia. Frequently, it’s the consequence of stress or a variation in routine (such as a new work schedule), or medicines that mess with sleep like blood pressure meds, antidepressants, corticosteroids and allergy meds. The good news is that typically, once you find a way to manage the situation, your pattern of sleep will get back to standard.
However other times, insomnia can turn out to be a long-standing thing. Occasionally, that can occur as the consequence of a more severe health condition, such as anxiety, depression, or sleep apnea. Other times, insomnia can shoot from bad sleep habits, such as eating a lot of heavy snacks prior to going to bed, sleeping in an uneasy environment, or remaining attached to your tablet or smartphone all night long.
Steer Clear of Prescription Sleeping Meds
Prescription sleeping meds can offer a temporary solution to a short-term session of insomnia. And plenty of persons consume these medicines. However often, prescription sleep meds come with unfriendly side effects such as sore muscles, headaches, dry mouth, constipation, trouble concentrating, daytime fatigue, dizziness, and more. Sum them all up, and they are about as bad — if not worse — as compared to your garden variety deprivation of sleep.
Still, even if you are one of the fortunate few who do not face side effects from consuming sleeping pills, you probably won’t advantage for long. Most individuals quickly cultivate a tolerance to the calming effects of prescription sleeping meds. Which means either that you have to consume higher and higher dosages to get the identical effect, or they altogether stop working.