We are living in a fix-it age in which all the rage is about the quick fixes. Given that there’s been commercialism, individuals have been drawn to all from hair tonics to diets that promise to make us better and feel better regarding ourselves. Some things work. Some things don’t. And there are the things that work, but have a high price.
If you are an insomniac or infrequently have trouble sleeping, it’s alluring to reach for the sleeping pills. Since sleep is a critical physical need. Deprive the body of sleep, and it starts to collapse. In some manner, sleeping pills are medicinal miracle. They work very fast and quickly.
Sleeping pills disadvantages
However, sleeping pills also have their disadvantages, which includes side effects that vary from slight to serious health risks. These side effects comprise of:
- Changes in appetite
- Burning sensations
- Head aches
- Memory loss
- Stomach issues
On the bad side of the spectrum, there are the risks which are usually related with overdose or overuse, which includes unwanted behaviors, for example parasomnia, which comprises of walking around, driving in a state of sleep, or calling people. If alcohol or other medicine or substance has been used, consuming a sleeping pill could be deadly.
Allergic Sleeping pills disadvantages
There is also the allergic reaction risk, which can cause:
- Chest pain
- Blurry vision
- Difficulty breathing
- Pounding heartbeat
- Swelling in the face
Nonetheless even cautious, intermittent usage of sleeping pills with time can cause an addiction where the user cannot sleep without taking them. This renders the individual not only more susceptible to the mentioned side effects, nonetheless with casual usage frequently comes a sense that breaking some rules (for example not having a drink) is satisfactory. This mentality of “I know my capacity” often causes the last mistake an individual will ever make.
You should not completely avoid sleeping medicine all in all. However never consume one without first referring with a physician, even when it’s over-the-counter or herbal. And do not forget, there are always other, safer non-medicinal approaches to try first, including meditation, a warm bath, and a Rate of Sleep.