Potassium is a mineral or electrolyte in the body that is demanding for the proper functioning of nerves and muscles cells especially heart muscles. The low potassium levels in the blood in medical terms known as Hypokalemia.
The normal level of potassium in blood is recorded from 3.6 to 5.2 millimoles per liter. A very low potassium level may be life threatening (lower than 2.5 mmol/L). The kidney is the main organ that restricts the balance of potassium by skipping the extra amount of potassium in the urine, as potassium is crucial to maintain certain body functions.
Diet for the Treatment for Low Potassium Levels
To manage the low levels of potassium in the blood it is good to take foods and drinks that can balance the potassium levels in daily diet. Some of the potassium rich foods are
- Dairy Products: Dairy products can transfer highest sources of potassium in the body, for instance one cup of yogurt contain 579 mg of potassium.
- High-potassium fruits: Fruits are the great source of potassium, pick potassium rich fruit. The fruits that are high in potassium are apricots, banana, cantaloupe, strawberries, papaya, raisins and orange.
- Vegetables High in Potassium: Some of the vegetables rich in potassium includes broccoli, spinach, sweet potatoes, carrot juice, tomato juice, beets, baked potato with skin and winter squash.
- Meat: There are some appropriate amount of potassium are found in various meat sources that includes chicken, dark meat turkey, beef and lamb.
- Nuts and legumes: many of the nuts and legumes are a good source of potassium such as sunflower seeds, peanut butter, pinto beans, lentils and unsold nuts.
- Sea foods: sea foods including fishes are a beneficial source of potassium some other source of sea foods are canned tuna or salmon and other varieties of fishes.
Medical Treatment for Low Potassium Levels
Seeking medical help is essential to find out the disease that are associated with low potassium levels the doctor or pharmacist will pseudo the low potassium levels by diagnosing the diseases that are associated with low potassium levels that may include arrhythmia. Your doctor may examine your electrolytes, magnesium, phosphorus, glucose and calcium levels, and also suspect the irregularities of heart beat. If your doctor confirms you about low potassium levels your doctor will give you potassium intravenously, recommend potassium in pills and liquid forms or other multivitamins for potassium.